Breakfast on a hotel terrace above a sea of clouds with the Himalayas on the horizon, Nepal
A hilltop hotel among pine trees facing the snow-capped Himalayas, Nepal
The golden spire and painted eyes of Swayambhunath Stupa under prayer flags, Kathmandu, Nepal
Two sadhus in saffron robes on the evening ghats of the Bagmati River at Pashupatinath Temple, Kathmandu
All Photos
Breakfast on a hotel terrace above a sea of clouds with the Himalayas on the horizon, Nepal
A hilltop hotel among pine trees facing the snow-capped Himalayas, Nepal
The golden spire and painted eyes of Swayambhunath Stupa under prayer flags, Kathmandu, Nepal
Two sadhus in saffron robes on the evening ghats of the Bagmati River at Pashupatinath Temple, Kathmandu
Himalayan Renewal: Yoga, Sunrise & Wellness Escape
A premium five-day escape between Kathmandu's sacred sites and the hilltop quiet of Nagarkot.
Duration
5 Days / 4 Nights
Max altitude
2,175 m
Difficulty
easy
Category
Wellness
Best season
Oct-Nov, Mar-Apr
Daily Activity
2-4 hrs yoga & sightseeing
Overview
Itinerary
Inclusions
Route
Stay
FAQs
Five days is a short break, and this trip treats it as one. It is a premium package built around premium 4-star hotels: three nights at Hotel Barahi Kathmandu on Kantipath, which has its own spa and a rooftop restaurant beside the pool, and one night at a premium 4-star hotel on the hilltop at Nagarkot. Guided yoga, a morning of meditation and a wellness treatment sit between them. It is built for people who want to come home rested, not for people who want to see everything.
Singapore Airlines flies nonstop from Changi to Kathmandu in about five hours, and the flight has recently arrived in the evening, which is why day one asks nothing more of you than a transfer and a quiet night. The late-night service home leaves room on the last day for a short closing practice, if your flight time allows.
Your first full day is spent at three of the valley's great sacred sites: Swayambhunath on its hill above the city, Pashupatinath Temple on the banks of the Bagmati, and Boudhanath Stupa, where pilgrims walk clockwise around the white dome, turning prayer wheels as they go. Your guide explains what you are looking at and how to behave there, which matters more than any list of dates.
Then east to Nagarkot, about 2,175 metres up on the rim of the valley, for a guided yoga session pitched at your level and an evening in the hills. The next morning begins with optional sunrise meditation. On a clear day the Himalaya lines the horizon. On a hazy one you will see cloud, and we would rather say so now. A pre-arranged wellness treatment follows before the drive back to Kathmandu.
Yoga and meditation on this trip are experiences to enjoy, not treatments, and the instructor adapts every session for beginners and regular practitioners alike. Nothing is compulsory, and the afternoons are left open on purpose.
Himalayan Renewal is a premium package with premium 4-star hotels, a dedicated guide and an air-conditioned vehicle with a professional driver, arranged for your own party on dates you choose and quoted on request.
Trip highlights
Featured Hotels
Iconic moment
Sit for sunrise meditation on the Nagarkot hilltop, about 2,175 m up.
Living ritual
Circle the white dome of Boudhanath Stupa with pilgrims at dusk.
Cultural insight
Swayambhunath, the hilltop stupa whose painted eyes watch the valley.
Sacred site
Pashupatinath Temple and its riverside ghats on the sacred Bagmati.
Unwind
A guided yoga session in the hills, pitched at your own level.
Unwind
A pre-arranged wellness treatment before the drive back to the city.
Premium stay
Premium 4-star stays at Hotel Barahi Kathmandu and on the Nagarkot hilltop.
Swayambhunath, Pashupatinath Temple and Boudhanath Stupa in one guided day, with the etiquette of each explained before you arrive.
Three nights at Hotel Barahi Kathmandu, a premium 4-star hotel on Kantipath with its own spa, and a premium 4-star night in Nagarkot.
A night in Nagarkot, a hill village at about 2,175 metres on the eastern rim of the Kathmandu Valley.
A guided yoga session with a qualified instructor, pitched at your level and adapted for beginners.
Optional sunrise meditation on the hilltop, with the Himalaya on the horizon when the weather allows.
A pre-arranged traditional wellness treatment or massage, its type and duration confirmed in your quotation.
Free afternoons by design, for professionals who want to come home rested rather than tired.
A dedicated guide throughout, and an air-conditioned vehicle with a professional driver for every transfer.
Hotel Barahi Kathmandu
Days 1-2
Hotel Barahi Kathmandu
Day 4
Price
On request
Quoted in SGD for your dates and party · 5 Days / 4 Nights
Nothing is charged now — this sends an enquiry and our team confirms availability.
A small deposit secures your place.
Your itinerary
Arrive in Kathmandu
Kathmandu Sightseeing: Durbar Square, Swayambhunath, Pashupatinath and Boudhanath
Drive to Nagarkot and Guided Yoga Session
Sunrise Meditation in Nagarkot, Drive to Kathmandu and Massage
Morning Yoga, Free Day and Night Flight Home
What's included
What's not included
What's included
Three nights in Kathmandu at Hotel Barahi Kathmandu, premium 4-star, twin sharing
One night in Nagarkot at a premium 4-star hotel, twin sharing
Daily breakfast
Airport transfers on arrival and departure at Tribhuvan International Airport
A dedicated English-speaking guide throughout
An air-conditioned vehicle with a professional driver for all transfers and sightseeing
A guided yoga session in Nagarkot and morning yoga the next day, led by a qualified instructor
Optional sunrise meditation in Nagarkot and an optional short closing practice if your flight time allows
One pre-arranged traditional wellness treatment or massage, type and duration confirmed in your quotation
What's not included
International flights between Singapore and Kathmandu
Travel insurance
The Nepal visa fee, paid on arrival
Entrance fees to temples and stupas, unless your quotation lists them as included
Lunches and dinners, unless your quotation lists them
Additional spa or wellness treatments beyond the one included
Tips for your guide, driver, instructor and therapist
Personal expenses such as drinks, laundry and shopping
Extra nights caused by flight changes or delays outside our control
The route
Itinerary, activities, and accommodation are subject to change due to weather, road conditions, or local availability.
Featured Hotels
We work with these or similar hotels to guarantee a comfortable stay. Accommodation may vary based on availability.
Hotel Barahi Kathmandu, Kathmandu
Guest room
Lobby
The Deck rooftop restaurant
Rooftop pool
Hotel Barahi Kathmandu, Kathmandu
Hotel Barahi Kathmandu
Days 1-2
Days 1-2
Kantipath, Kathmandu
Kantipath, Kathmandu
Hotel Barahi stands on Kantipath, a minute's walk from the Garden of Dreams and three from Durbar Marg. That puts Thamel close enough to walk into on a first evening and far enough back to sleep through.
There are 80 rooms, among them three junior suites and six that interconnect for families. The Deck, on the roof, serves Nepali and international food beside the pool with the city below and the hills behind it, and there is a spa for the evening a trek ends.
The Deck rooftop restaurant
Rooftop bar
Rooftop pool
Spa
Free Wi-Fi
One minute from the Garden of Dreams
Guest room
Lobby
The Deck rooftop restaurant
Rooftop pool
Hotel Barahi Kathmandu, Kathmandu
Guest room
Lobby
The Deck rooftop restaurant
Rooftop pool
Hotel Barahi Kathmandu, Kathmandu
Hotel Barahi Kathmandu
Day 4
Day 4
Kantipath, Kathmandu
Kantipath, Kathmandu
Hotel Barahi stands on Kantipath, a minute's walk from the Garden of Dreams and three from Durbar Marg. That puts Thamel close enough to walk into on a first evening and far enough back to sleep through.
There are 80 rooms, among them three junior suites and six that interconnect for families. The Deck, on the roof, serves Nepali and international food beside the pool with the city below and the hills behind it, and there is a spa for the evening a trek ends.
The Deck rooftop restaurant
Rooftop bar
Rooftop pool
Spa
Free Wi-Fi
One minute from the Garden of Dreams
Guest room
Lobby
The Deck rooftop restaurant
Rooftop pool
Attraction Points
Changi Airport
Changi Airport is Singapore's international airport, on the eastern edge of the island in the Changi planning area. Operations moved here from Paya Lebar on 30…
Tribhuvan International Airport
Tribhuvan International Airport (KTM) is Nepal's principal international gateway, on the eastern edge of Kathmandu. It's where almost every Nepal trip begins…
Kathmandu Durbar Square
Kathmandu Durbar Square was the seat of the Malla and Shah kings for more than 500 years, with roots tracing to the Licchavi period and its major development…
Pashupatinath Temple
Pashupatinath Temple is one of the most sacred Hindu temples in the world and a UNESCO World Heritage Site, dedicated to Lord Shiva in his form as Pashupati…
Boudhanath Stupa
Boudhanath Stupa is one of the largest spherical stupas in the world and a UNESCO World Heritage Site, standing majestically in eastern Kathmandu. The stupa's…
Swayambhunath
Swayambhunath, fondly known as the Monkey Temple, is an ancient religious complex perched atop a hill west of Kathmandu Valley, offering panoramic views of the…
Bagmati River
The Bagmati River is Nepal's most culturally and religiously significant river, flowing around 586 kilometres in total and running for about 10 kilometres…
Nagarkot
Nagarkot is a hilltop resort village northeast of Kathmandu, renowned for offering one of the finest views of the Himalayas in the entire Kathmandu Valley…
Shivapuri Nagarjun National Park
Shivapuri Nagarjun National Park is a protected area on the northern rim of the Kathmandu Valley, serving as both the primary watershed for the valley's…
Everything you need to know.
Good to Know
FAQs
Is this trip right for you
Himalayan Renewal is a short wellness escape, not a yoga intensive and not a trek. Across five days you have one guided day at Kathmandu's sacred sites, a guided yoga session on arrival in Nagarkot, optional sunrise meditation and morning yoga the next day, a wellness treatment, and a short closing practice if your flight allows. The rest of the time is deliberately left open.
It suits busy professionals, couples and first-time wellness travellers with a long weekend and a couple of days' leave. If you practise regularly and want more time on the mat, the 9-day Himalayan Wellness Journey adds Pokhara, a night in the hill village of Astam and a night at Pharping. If meditation and Buddhist heritage draw you more than yoga, The Sacred Himalayas spends its nights near Pharping and at Namobuddha.
Himalayan Renewal is a premium package with premium 4-star hotels, arranged for your own party on dates you choose, with a dedicated guide and an air-conditioned vehicle with a professional driver. Yoga and meditation here are experiences to enjoy, not medical treatment, and we make no promises about health outcomes.
Know Before You Go
Himalayan Renewal is a premium package with premium 4-star hotels. Your quotation names the Kathmandu hotel, Hotel Barahi Kathmandu, and the premium 4-star stay in Nagarkot is confirmed at booking. The quotation also confirms the meal plan, the yoga and meditation sessions, the type and duration of the wellness treatment, and which entrance fees are included. All travel is by road, so there are no domestic flights. Anything the quotation does not list is not included.
Mountain views from Nagarkot depend on weather and visibility and are never guaranteed. October and November are usually clearest and March and April next, while the June to September monsoon often brings cloud. Sunrise meditation goes ahead either way, and on a grey morning it is simply a quiet sit rather than a view.
Nepal's currency is the Nepalese rupee. Carry some cash for small purchases, temple donations and tips, because smaller shops and stalls rarely take cards. Wi-Fi is normal in city hotels and can be slower in the hills, which some guests treat as part of the point.
Visas & Entry to Nepal
Singapore passport holders can get a tourist visa on arrival at Tribhuvan International Airport. You can complete the online application on the Department of Immigration's portal before you fly and bring the barcode receipt, or fill in the form at the kiosks on arrival. You then pay the fee and take your receipt, form and passport to the immigration desk.
Nepal's embassies list the on-arrival fee as USD 30 for 15 days, USD 50 for 30 days and USD 125 for 90 days. A 15-day visa covers this trip. Bring the fee in clean US dollar notes, as cash is the reliable way to pay. The visa fee is not included in the tour.
Fees and entry rules can change, so check the Department of Immigration's current guidance a few weeks before travel. We will remind you when we confirm your booking.
Flights from Singapore
Singapore Airlines flies nonstop between Changi and Kathmandu in about five hours. In spring 2026 it ran seven flights a week, arriving in Kathmandu in the evening and leaving late at night to land in Singapore early the next morning. Schedules change by season, so check the times for your dates before you book.
The itinerary is built around that pattern. Day one is a transfer and a quiet night, and on day five the late departure leaves room for a short optional practice and a relaxed morning. If your flight lands earlier or leaves earlier, tell us and we will reshape the first and last days rather than squeeze them.
International flights are not included in the tour. Other airlines connect Singapore and Kathmandu through regional hubs if the nonstop does not suit your dates.
Health & Comfort
The highest point on this trip is Nagarkot at about 2,175 metres. It is not a high-altitude journey, but the air is cooler and thinner than in Singapore, and the hilltop is cold before sunrise. If you have a heart, lung or joint condition, or are pregnant, check with your doctor before you travel and tell us when you book.
The yoga sessions are led by a qualified instructor and pitched at your group's level, with modifications for beginners and anyone carrying an injury. Every session is optional. They are offered as an experience to enjoy in a beautiful setting, not as therapy, and we make no claims about health benefits.
Drink bottled or filtered water, and bring any personal medication with you. Travel insurance is your responsibility and is strongly recommended for any trip abroad.
Culture & Etiquette
At Buddhist stupas such as Swayambhunath and Boudhanath, walk clockwise, keeping the stupa on your right, as the pilgrims do. Shoes come off before entering shrines, and covered shoulders and knees are expected at temples, so pack long trousers or a long skirt.
Pashupatinath Temple is an active Hindu site with cremation ghats on the Bagmati. Non-Hindus may visit the ghats and outer shrines but not the main sanctum. Keep a respectful distance from funeral rites, keep your voice low, and do not photograph mourners or cremations. Your guide will tell you where photography is welcome.
The monkeys at Swayambhunath are bold, so keep food out of sight and hold on to loose belongings. A small donation at a shrine is appreciated but never expected.
Our Support
Your dedicated guide is with you on every touring day, and your driver handles every transfer, so you are never left to work out a route or a ticket queue. If you would rather skip a session or rest for an afternoon, say so and the day changes around you.
Before you travel, we help you plan flight timings, visa steps and what to pack, and we confirm your hotels, treatment and instructor in writing. While you are in Nepal, our Kathmandu team is your point of contact for anything your guide cannot sort out on the spot.
Trip basics
2
Trip basics
2
From Singapore
5
From Singapore
5
Pace and comfort
3
Pace and comfort
3
On the trip
2
On the trip
2
Permits and booking
2
Permits and booking
2
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